People who have been tracking their blood pressure are quickly able to deduce that they need to change something about their routine or situation which is causing them stress. Blood pressure goes up even in temporarily stressful situations and it takes some time for it to come back again. If a person does not have any diseases but they are in a stressful situation then they will start having blood pressure issues. Stress is one of the factors which can result in an elevated blood pressure. Keeping a track of it allows you to correct your course before you continue with habits and actions that may cause permanent damage to you somehow. A perfectly healthy person will also have variations in their blood pressure levels. 13.2 Diastolic Pressure (The Lower Number)īlood pressure depends on many different things.13.1 Systolic Pressure (The Higher Number).8.2 Diastolic Pressure (The Lower Number).8.1 Systolic Pressure (The Higher Number).2 Blood pressure logs lead to better health.
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